Mindful Massage Cards : Find Your Zen, One Card at a Time

Discover the calming benefits of massage with our easy-to-follow illustrated cards, with helpful tips to guide you in unwinding and de-stressing.

• Each card guides you through simple techniques to help you relax and relieve tension after a long day.
• Perfect for quick and effective self-care at home.
• A set of 100 cards to boost the wellbeing and mental health of you and your loved ones.
• Includes 10 techniques for feet, 10 for legs, 5 for arms, 5 for hands, 5 for shoulders, 5 for the back, 2 for the neck, and 8 for the head. Each set of cards is color-coded by muscle group for easy reference.

Join Mind in the fight for better mental health and help make a difference today.